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Spearmint

Mentha spicata

Spearmint Leaf has been used for culinary and medicinal purposes since the time of the ancient Romans. It is mildly soothing and relaxing overall. Ayurveda says that this herb can help to clear the mind and senses. Like all mints, spearmint is a mild diaphoretic that can help support the respiratory system.

Illustration of Spearmint

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